kashi golean snack bars
Okay. I'm making these a couple of times a week for school treats. I hope they're reasonably healthy. 3 or 4 cups Kashi Golean cereal 1 cup oats 1/2 dried cranberries 1/3 cup raisins 1 cup sliced almonds 3/4 cup brown rice syrup 1/4 cup brown sugar 3/4 cup peanut butter Put fruit and oats into a food processor--and the almonds if they're huge. heat the syrup and sugar until they are boiling. Turn off heat. Add peanut butter (and the original recipe has some vanilla) Stir to blend Add fruit and cereals. mix well. Usually I end up using my hands. Press with hands into 9x13 pan that's been sprayed with fat stuff. Put this in the fridge and then cut up and hide from the boys so they're for freaking SCHOOL snack.